Stay Consistent With Physical Exercise

Starting a workout routine is easy. Continuing it; now that is the difficult bit. We buy sports outfits and shoes and yoga mats and start the first day of working out so enthusiastically. Give it a week or two, you don’t even remember where you put your gym shoes. We are either too eager to see results and get easily discouraged, or you are just too busy to set aside time for working out on a daily basis. If we are to reap results off working out, it is mandatory that it becomes a part of our lives, more like a habit. Here are a few tips to make exercising a habit.

Understand what would motivate you to workout

Psychology related studies clearly state that willpower and the ability to be consistent in something, is linked to the possibility of the act bringing about external rewards; a motivator in other words. The reward that you are seeking through exercise could be a beautiful body, a healthy life style, agility or even for good medical purposes. Understand the physical reward you want, and every time you feel like you don’t want to work out, remind yourself why you started exercising in the first place.

Prioritize exercising on your to-do list

Get exercising off your list as early in the morning as possible or at least hit the gym on the way to work. Make working out a priority always, no matter where you are. Too many days of rest will make your enthusiasm gradually wear off.

Do what you like

Working out doesn’t have to be a chore. Do something that you can enjoy. Psychology in Gold Coast findings suggest that you will be consistent in doing things you like to do and are comfortable with. Dance, do some yoga, run, or do whatever it is that you like; it will make the process of continuation easier.

Find a companion

When you get another person involved, you will be too guilty to let them down, even if you feel lazy to work out. Company can even make a work out session feel like a socializing session, and not just strenuous physical labour.

Commend the little progresses you are making

Yes, we need to set a goal. But don’t be in a hurry to see results. You need to be consistent and work hard to reap your results. However, it doesn’t go from negative to positive overnight, and neither are you going to lose 100 lbs in a week. Progression will happen gradually. Notice the little successes on the way. Your dresses might fit a little better, you may be able to sleep well at night, climbing up stair might not be that tiring anymore or you could work out for longer.

Celebrate your achievements!

Every time you notice an improvement, reward yourself. Take a day off, eat something nice, and buy yourself something nice. Do whatever it is, that will make you feel rewarded.